You can achieve whatever you want

Tag: confidence

  • Cardio or Weights: Which Is Better for Weight Loss and Health?

    Let’s settle a classic fitness question I hear all the time:“Should I do cardio or weights if I want to lose weight and get healthier?”My honest answer?Both. Stay with me, stay with me —I’m not just being diplomatic. There’s a good reason behind this. Cardio and strength training offer different benefits, and when you understand…