You can achieve whatever you want

Tag: health

  • Cardio or Weights: Which Is Better for Weight Loss and Health?

    Let’s settle a classic fitness question I hear all the time:“Should I do cardio or weights if I want to lose weight and get healthier?”My honest answer?Both. Stay with me, stay with me —I’m not just being diplomatic. There’s a good reason behind this. Cardio and strength training offer different benefits, and when you understand…

  • The Sugar Roller Coaster

    (And why you might want to hop off) SugarOh, honey, honeyYou are my candy girlAnd you got me wanting you… Oops—sorry, wrong kind of sugar! 😀We’re not here to groove; we’re here to talk about managing sugar spikes in the body. Ever heard the term “sugar roller coaster”?Ever felt it? It refers to the rapid…